tuesdays and wednesdays: 7.00 - 8.30pm
Kingsley School Gym, Hall Road, Leamington Spa, CV32 5RD

Please use only the Hall Road entrance. Hall Road is off Clarendon Avenue (turn opp. White Horse pub and go up between the petrol station and Ask Pizza). Half-way along, on the right, you will see my poster on the double red doors

Hatha based yoga on Tuesdays and Wednesdays to help develop strength, flexibility and co-ordination at a comfortable pace for your body. By bringing greater awareness to body and breath, in stillness and in movement, calming the nervous system and emotions, we will develop a deeper understanding of how our body works, deep relaxation skills and an enhanced sense of well-being.

Each class has a different format and covers a range of postures, breathing exercises, visualisations and relaxation techniques. The classes are suitable for beginners and those with experience. Everyone is encouraged to explore and develop their own individual capabilities at their own pace.

The classes are run in blocks of around 12 weeks and it is fine to join at any point in the course.

Please book classes in advance, if possible, and arrive at 6.50 pm prompt, so we can sort out registration before the start of the class.

Cost
£7.25 per session, paid in advance, for a full course (or for a minimum of 6 classes if joining midway through a term)
£6.50 per session paid in advance, to attend both Tuesday and Wednesday courses together.
£10 per class to drop-in

Wear loose comfortable clothing and bring an extra layer or blanket for the relaxations. You will also need a yoga sticky mat. Good quality, 5mm, sticky mats are available to buy for £18, please order in advance.

Contact me for more details or to book classes